Taking Life One Mile - and One Cup - at a Time
After trying my first rebounder walking workout, I realized that it was a really good workout. The next day, I could definitely feel it—and I loved how it used different muscles to work with...
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Since getting my very own mini trampoline for Christmas, I’ve been all about those weekly rebounder workouts (here’s a quick intro). Not only is it fun to spend a half hour bouncing, but it’s...
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