Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Tagged: Question of the Day
Question of the Day: Pi Day
Happy Pi Day, everyone! Today is one of the nerdiest holidays of the year – right up there with May the Fourth. But for those of us who are constantly paying attention to numbers...
Question of the Day: Morning or Night?
For me, there has never been any doubt about this one. I am NOT a morning person. In college, I would stay up working on papers until 2 and then sleep until 10. It...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...
Question of the Day: Tracking Miles
We’re already 10 days into the new year! Are you tracking your 2025 miles? I’m a little obsessive about these things, so I keep track of my miles in two separate places. I have...
Question of the Day: Memories
Now that Christmas is over – and the New Year is just days away – it’s time to take a look back at more memories from the past year! Do you have a favorite...
Question of the Day: 2024 Races
It’s no secret that I love participating in races as a walker – not necessarily because I want to push myself and walk super-fast on race day but because I love the excitement, the...
Question of the Day: Weights
When I’m walking on the treadmill, I like to boost my workout a bit by strapping on my Bala Bangles for a little extra weight. Recently, after seeing a bunch of posts about weighted...