Question of the Day: Go-To Gear
Sure, you can walk without any special gear, but once you start walking, you tend to start picking up gear…and you just keep picking up more. Through the years, I’ve picked up different clothing...
Tagged: Question of the Day
Question of the Day: Your Best Walk
Spring is often a time for memorable walks – when the sun is shining, the birds are singing, the creatures are frolicking, the flowers are blooming, and everything just seems right with the world...
Question of the Day: Cheers!
Some people cap off their workout with a protein shake – or even a glass of chocolate milk. Others go for a sports drink or some other kind of electrolyte drink. Others just stick...
Question of the Day: Stretching
I have a confession to make: I am TERRIBLE at stretching. I love the time I spend walking, and I want to squeeze in as much time as possible – so I tend to...
Question of the Day: Pi Day
Happy Pi Day, everyone! Today is one of the nerdiest holidays of the year – right up there with May the Fourth. But for those of us who are constantly paying attention to numbers...
Question of the Day: Morning or Night?
For me, there has never been any doubt about this one. I am NOT a morning person. In college, I would stay up working on papers until 2 and then sleep until 10. It...
Question of the Day: Cool It Down
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
Question of the Day: On the Go!
This weekend, my daughter has her very first volleyball tournament with her club team – and that means we’ll be spending the weekend away from home. Our hotel has a spacious gym with lots...
Question of the Day: Recovery
After a good walk, you might feel refreshed and invigorated. Or maybe you feel tired and sweaty and hungry. Whatever the case, any time you get in a good workout, your body needs a...
Question of the Day: Tracking Miles
We’re already 10 days into the new year! Are you tracking your 2025 miles? I’m a little obsessive about these things, so I keep track of my miles in two separate places. I have...