Question of the Day: Cross-Training
This year, I decided to change up my fitness routines. Most days, I walk. But one day a week is Cross-Training Day – when I choose some other kind of workout. I often do...
Tagged: QOTD
Question of the Day: What’s Your Usual?
Do you have a usual?? Do you walk until your time is up, or do you go a certain distance? For me, it depends on the day…and the trail…and my walking partner. Though I...
Question of the Day: Summer Walk Survival
May is here! And that means that things are heating up outside. The temperatures here have been up in the 80s this week – and that makes for some hot and sweaty walks! How...
Question of the Day: Rest Days
I absolutely love to walk (duh). I look forward to walking every day. It’s my exercise AND my therapy. Most of the time, it’s what keeps me from losing it. But I know that...