Music Monday: High Hopes
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
Tagged: New Year
Music Monday: When the Going Gets Tough, the Tough Get Going
Whether you’re challenging yourself to start a new walking routine – or you’re just trying to survive another January – you might need a little extra motivation. And this morning’s track has it for...
Staying Motivated After New Year’s Resolutions Fade
Did you know that last Friday was a holiday? Well, it was a few, actually. It was National Word Nerd Day—one that I can personally get behind. It was also National No Pants Subway...
5,000-Step New Year’s Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Happy New Year, everyone! Whether you’re one...
Music Monday: Let’s Get It Started
It’s the first Monday of 2026! While many of us have spent the last couple of weeks in the holiday / winter break haze, it’s time to get back to the regular routines. I’ll...
Question of the Day: Goals
Happy New Year, everyone! Now that the celebration is over (or, let’s be honest here…after you spent yesterday in your jammies), let’s talk goals for 2026! Do you have any walking goals for the...
The 30-Day Walking Reset
When January first hits, people tend to come up with big, bold New Year’s resolutions, ranging from the vague (“I’m going to lose weight in 2026”) to the excessive (“I’m going to run 10...
Music Monday: Get the Party Started
Sure, I know that many of us are stuck in that in-between place: the place between Christmas and New Year’s, when everything is a blur and you have no idea what day it is...
Question of the Day: How Did You Do?
Okay…so I’m stealing a line from Paul Eugene here. But hey, walkers – how did you do in 2025? Did you start a brand new walking routine this year? Did you crush your goals...
New Year, New Steps: Setting Fun Walking Goals for the New Year
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...