Spring Walking Tune-Up Week 6: Tune Up Your Motivation
This is part 6in our Spring Walking Tune-Up series. For a look at the topics (and to catch up on past posts), be sure to bookmark the series introduction page. Throughout the last five...
Tagged: motivation
Music Monday: High Hopes
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
Staying Motivated After New Year’s Resolutions Fade
Did you know that last Friday was a holiday? Well, it was a few, actually. It was National Word Nerd Day—one that I can personally get behind. It was also National No Pants Subway...
Staying Motivated Through Shorter Days
During the summer months, there are so many hours of sunlight that fitting in a walk outside isn’t such a challenge. If you’re an early riser, you can get up with the sun and...
Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Music Monday: Whatever It Takes
There’s just something about Imagine Dragons’ songs that make me want to get up and take on the day – even on a Monday morning. This song is a must for any Monday morning...
7 Things to Do When You Just Don’t Feel Like Walking
For me, walking is an almost daily activity. Every weekday, after my daughter is on the bus to school—after I’ve checked in and completed a few of the day’s most important tasks—I close my...
Music Monday: No Excuses
It’s never easy to get up and get moving on a Monday morning – especially after a time change. That’s why I’m playing sometime upbeat and fun from Meghan Trainor this morning. Beats per...