Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Taking Life One Mile - and One Cup - at a Time
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
There’s just something about Imagine Dragons’ songs that make me want to get up and take on the day – even on a Monday morning. This song is a must for any Monday morning...
For me, walking is an almost daily activity. Every weekday, after my daughter is on the bus to school—after I’ve checked in and completed a few of the day’s most important tasks—I close my...
It’s never easy to get up and get moving on a Monday morning – especially after a time change. That’s why I’m playing sometime upbeat and fun from Meghan Trainor this morning. Beats per...
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