Taking Life One Mile - and One Cup - at a Time
This post is part of our Summer of Simple Walking series. Check out the intro postfor more information and links to other helpful posts. During the summer, connecting with friends can be challenging. Everyone has...
Spring is coming, everyone! I know this because it has rained pretty much non-stop all week long – and when I do venture outside for a while, I haven’t had to wear a winter...
If you ask me, there are few things more enjoyable than a walk on a sunshiny fall day. During this time of year, the sun shines a little differently, glinting through the tree branches...
Okay…maybe you’re not a coffee person (which I don’t understand but won’t condemn). But let’s say…your traditional beverage of choice, whether it’s coffee, tea, or Red Bull…or anything in between. When do you drink...
Some people cap off their workout with a protein shake – or even a glass of chocolate milk. Others go for a sports drink or some other kind of electrolyte drink. Others just stick...
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Sometimes, at the end of a long week (and after a nice, long walk), you just need to treat yourself a little bit. For me, that usually means a stop at the Dunkin drive-thru...
So we all know that the mug you drink your coffee from makes all the difference, right? And that’s exactly why a super cool walker like you needs this super cool Walk This Way...
When you love your coffee as much as I do, mugs are just a thing. They’re just…everywhere. You have mugs in all shapes and colors and sizes. Because they’re important. And special. So what...
It’s not an everyday occurrence, but I do love treating myself to a coffee on the way home from my walk. It often happens on Monday – not just because I need a little...
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