Taking Life One Mile - and One Cup - at a Time
There are so many reasons to love fall: the colorful trees, the sounds of crunchy leaves under your feet, the crisp fall smell, the fun Halloween decorations, the pumpkin spice lattes and apple cider...
Here in Central Ohio, we have been thought some wild weather lately. On Tuesday, it was almost 90 – but when my family heads to the Twenty One Pilots concert at Ohio Stadium tomorrow,...
Whether you’re trying to adjust your walking routine to fit your fall schedule or you’re trying to create a new routine that fits your life, there are so many different ways to work a...
Fitness influencers love to tell you that there’s one perfect way to stay in shape—and it’s so simple. Just follow these 45 easy steps and make sure you work your life around this weekly...
In case I haven’t already mentioned it, I love this time of year. I love the cooler temperatures, the changing colors, and that fall scent in the air. Walks are just cozier this time...
Fall is my absolute favorite time of year for walking. Though I always look forward to shedding winter layers and seeing budding flowers in the spring, fall is the perfect time for a walk....
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