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Music Monday: No Excuses 0

Music Monday: No Excuses

It’s never easy to get up and get moving on a Monday morning – especially after a time change. That’s why I’m playing sometime upbeat and fun from Meghan Trainor this morning. Beats per...

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Question of the Day: Winter Walking

And just like that…winter is here. It’s been such a cold, wintery week here – so much so that my entire face is currently chapped. This definitely isn’t my favorite time of year for...

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Tell Your Story

One of the best things about longer races is the crowd: the DJs, the dancing volunteers, the high-fiving kids, the people with signs, the high school kids trying to sell you on their “fresh”...