Taking Life One Mile - and One Cup - at a Time
So in my search for “lucky” songs for March, I’ve discovered that there are two different kinds of these songs: songs with a different connotation…and songs that are surprisingly heavy. Thank goodness, then, for...
If you’re anything like me, sometimes, it takes a little extra oomph to get you up and moving. And you’ve probably got a good list of songs that will do the trick. A whole...
This article contains affiliate links. If you click on these links and place an order, we’ll get a small percentage of the purchase at no extra cost to you. I own a whole lot...
Now is the time of year when everyone is preparing for their next big travel adventure—whether it’s spring break or a summer getaway. Whenever I travel, I love finding new places to explore on...
March is here! And even though I’m not Irish, I could use a little bit of the Luck o’ the Irish right now – so we’re going to kick off the month with a...
For me, there has never been any doubt about this one. I am NOT a morning person. In college, I would stay up working on papers until 2 and then sleep until 10. It...
I’ve heard that the first sign that you’re getting old is that everything starts to hurt for no apparent reason. And it seems that the second sign is a sudden fascination with birds. To...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I know I say it often—and I may...
Can you believe that we’ve already made it to the last Monday of February? It’s time for one last Valentine’s month-worthy workout track to kick off this final week of February walks – and...
Some people insist on warming up and cooling down before every workout – maybe with some stretching and/or a nice, easy pace. For me, it depends on where I am and what kind of...
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