Hydration Basics for Walkers
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I know I say it often—and I may...
Category: Features
Rebounding: Bounce Your Way through Cross-Training Day
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. At the beginning of 2024, I decided to...
Beat the Dread: 7 Tips for Making Treadmill Walking More Fun
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Ah, the treadmill. It’s where I started...
5,000-Step Valentine’s Day Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s something about February that just gives...
Walking Wellness: Knowing When Your Body Needs a Break
I’ve always been a naturally competitive person—but not in the typical way. I don’t really feel the need to compete with other people, but I’m constantly competing with myself. I have this constant need...
Walking Snacks: How to Boost Your Step Count on Busy Days
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...
Walking Weighted: My Experience Walking with a Weighted Vest
Recently, we took a look at the pros and cons of adding weights to boost your regular walking routine. It had been something that I’d been considering (read: obsessing about) for quite a while....
New Year, New Steps: Setting Fun Walking Goals for the New Year
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...
Setting SMART Walking Goals for the New Year
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
Winter Break Fun: 5 Ideas to Keep Your Family Active
Ah, the holiday season: a busy time of celebrations and festivities…of baking and wrapping presents…of spending time with family and friends…of cookies and fudge and cheese plates and crackers and chocolate-covered pretzels… Well…you get...