10 Ways to Make Winter Walks More Fun
So last week we talked about staying motivated after the excitement of New Year’s resolutions has faded. After Quitter’s Day, when the new shoes have gotten dirty and the initial thrill of doing something...
Author: Kristin
Music Monday: When the Going Gets Tough, the Tough Get Going
Whether you’re challenging yourself to start a new walking routine – or you’re just trying to survive another January – you might need a little extra motivation. And this morning’s track has it for...
Question of the Day: What’s Your Word?
Do you choose a word to help you direct your focus each year? I’ll admit that I haven’t been as good about choosing a word for the last couple of years – but I...
Hydration Review: Nuun Daily Hydration: Immunity
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Most of us don’t think about hydration quite...
Staying Motivated After New Year’s Resolutions Fade
Did you know that last Friday was a holiday? Well, it was a few, actually. It was National Word Nerd Day—one that I can personally get behind. It was also National No Pants Subway...
Music Monday: I’m Still Standing
Sometimes, at the beginning of the year, you’re not celebrating the fact that you had an awesome year – and you’re ready to start another one. Sometimes you’re just celebrating the fact that you...
Question of the Day: What Difference Does It Make?
In the six years that I’ve been walking regularly, there are so many ways in which walking has made a difference in my life – and it seems to change with each year, each...
Self-Care Review: Marshmalloo Pillow
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Self-care can be big and elaborate and expensive,...
5,000-Step New Year’s Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Happy New Year, everyone! Whether you’re one...
Music Monday: Let’s Get It Started
It’s the first Monday of 2026! While many of us have spent the last couple of weeks in the holiday / winter break haze, it’s time to get back to the regular routines. I’ll...