Question of the Day: Warming Up
When it’s time for my daily walk, I often find myself feeling rushed. I race from my desk, hurry to get changed, fill up my water bottle, head to the trail, and set out....
Taking Life One Mile - and One Cup - at a Time
When it’s time for my daily walk, I often find myself feeling rushed. I race from my desk, hurry to get changed, fill up my water bottle, head to the trail, and set out....
Getting out for a walk on the trail offers so many health benefits—both physical and mental—but when you can’t get outside, it’s good to have plenty of backup options. I love my indoor walking...
Did you know that May is National Walking Month? To celebrate this year, we’re kicking off a month of fun walking activities with our very first Will Walk for Coffee National Walking Month Challenge!...
Can you believe that April is almost over? And that means we’re heading into what I’ve come to know as “May-cember.” For those of us with school-age kids, May-cember is every bit as busy...
I often talk about the importance of setting goals and rewarding yourself along the way. It’s so important to be kind to yourself – not just to the other people around you. When I...
This article contains affiliate links. If you click on these links and place an order, we’ll get a small percentage of the purchase at no extra cost to you. In her first Evans family...
Once upon a time, I would have told you that there’s no wrong way to walk. Just get out there and put one foot in front of another. And, for the most part, I...
This week’s Music Monday pick wasn’t exactly chosen because I’m feeling a little oblivious after another crazy weekend of volleyball and…everything else. Though that is definitely the case. But there’s just something about this...
Spring is often a time for memorable walks – when the sun is shining, the birds are singing, the creatures are frolicking, the flowers are blooming, and everything just seems right with the world...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. In our house, we go through a...
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