Monthly Archive: October 2026

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Question of the Day: Walking Theme Song

You know how there are times when you’re doing something and it just reminds you of a song? Suddenly, you just can’t stop thinking about that song because it just feels so fitting for...

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Create Your Perfect Fall Walking Routine: Part 1

Fitness influencers love to tell you that there’s one perfect way to stay in shape—and it’s so simple. Just follow these 45 easy steps and make sure you work your life around this weekly...

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Music Monday: Somebody’s Watching Me

This track has been getting extra playing time on my favorite Gen X radio station lately – along with Michael Jackson’s “Thriller.” These two songs seem to be the harbingers of spooky season. So...

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Question of the Day: What’s Your Why?

We all have our reasons for walking – and those reasons often change through the years. Seven years ago, when my daughter started second grade, I knew that I needed to get some exercise....