Music Monday: Confident
Monday mornings are rarely high-energy mornings for me – but some are worse than others. Sometimes, when life is just a little out of control, when you’re extra tired, when it takes a while...
Monthly Archive: September 2024
Question of the Day: Medals
Sunday is Race Day for me! Woohoo! That means I’ll be spending the morning putting in some miles with friends, enjoying a massive after-party, and taking home another new medal for my collection. For...
Workout Review: 80s & 90s Classic Hits with Gina B
If the weather isn’t cooperating…or you’re stuck at home with a house full of kids…or you’re just looking for a way to change up your daily workout…there are still plenty of ways to get...
10 Reasons to Start Your Walking Routine This Fall
For those of us who live in areas where we get to experience all four seasons, each time of year brings new adventures and challenges. In the years that I’ve been walking regularly, I’ve...
Music Monday: September
For some reason, I’d almost forgotten about this totally appropriate Monday morning song until it popped up on the radio the other day. To my daughter, this one is “That one song from Trolls.”...
Question of the Day: New Shoes!
But first…a confession: I am a hoarder of shoes. I have so many pairs of walking shoes in our mudroom (and in our basement…and in our garage), but I just can’t bear to part...
Gear Review: CVG Shorts
In case I haven’t mentioned it before, leggings are my jam. Whether I’m hitting the trail or sitting in the stands at my daughter’s volleyball match, you’ll most likely find me in a pair...
Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Music Monday: Show Me Love
Happy Labor Day (or Labour Day to our Friends to the North), walkers! It’s time to kick off another week of walking with a popular dance hit from the ’90s! I’d somehow totally forgotten...