Taking Life One Mile - and One Cup - at a Time
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
We’ve made it to the last Monday of January! If you’ve been working your way through our 30-Day Walking Reset challenge…or you created a challenge of your own…or you’re just trying to get through...
If 2026 turned out to be the perfect year, what would your dream walking adventure be? Would you walk somewhere new or fun or challenging? Would you go on a walking vacation? Would you...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, a walk is an...
So last week we talked about staying motivated after the excitement of New Year’s resolutions has faded. After Quitter’s Day, when the new shoes have gotten dirty and the initial thrill of doing something...
Whether you’re challenging yourself to start a new walking routine – or you’re just trying to survive another January – you might need a little extra motivation. And this morning’s track has it for...
Do you choose a word to help you direct your focus each year? I’ll admit that I haven’t been as good about choosing a word for the last couple of years – but I...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Most of us don’t think about hydration quite...
Did you know that last Friday was a holiday? Well, it was a few, actually. It was National Word Nerd Day—one that I can personally get behind. It was also National No Pants Subway...
Sometimes, at the beginning of the year, you’re not celebrating the fact that you had an awesome year – and you’re ready to start another one. Sometimes you’re just celebrating the fact that you...
In the six years that I’ve been walking regularly, there are so many ways in which walking has made a difference in my life – and it seems to change with each year, each...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Self-care can be big and elaborate and expensive,...
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