Get Outside! Making the Transition to Outdoor Walks
Spring is officially here! And though the weather where I live is still incredibly unpredictable—37 degrees one day, 72 and rainy the next—it’s time to start thinking about making the move from walking indoors to getting outside and enjoying some fresh air and sunshine. Last week, we talked about the benefits of walking outside during the spring.
But, of course, if you’ve been used to walking on a treadmill, at your local mall, or on a track at the gym, the transition may not be seamless. Moving outside can require making some adjustments to your daily walk—so here are some tips for making the seasonal change.
Dress for the Weather
This time of year, you never really know what you’re going to get. You could start out in warmth and sunshine, only to end up with drizzle—or gale-force winds. So be sure to prepare for the unpredictable spring weather by layering up. Dress in moisture-wicking fabrics that will keep you comfortable (and not so sweaty), but bring enough layers that you can add or remove as needed. If rain is anywhere in the forecast, be sure to pack a light waterproof jacket. And don’t forget to bring your favorite hat or sunnies—and apply some sunscreen—for sun protection. After all, the sun may be a welcome sight after surviving through months of clouds and gloom, but it doesn’t take long to burn your pasty winter skin.
Prepare for the Terrain
When you’re walking on the treadmill, you have one terrain: belt. Maybe you go on an incline. Maybe you change up the speed. But it’s all…belt. When you’re walking in the mall, it’s all flat. Maybe it’s tile. Maybe it’s carpet. Maybe you sometimes take the stairs. But it’s all the same. When you head outside, you’ll be dealing with different terrain—from sidewalks to gravel to trails. You might deal with hills and uneven paths and fallen branches in your way. Be sure to keep an eye on your path, so you don’t trip or twist your ankle. And consider the added inclines on the trail by starting gradually, starting with shorter walks to get your muscles used to the hills again.
Stay Safe!
Keep in mind that walking outside comes with different safety concerns—not just uneven paths or branches and leaves that haven’t been cleared. If you’ll be walking in areas where you’ll deal with road traffic, be sure to walk during daylight hours and wear light and/or reflective clothing. Stay to the left side of roads (with cars driving toward you). And be aware of traffic around you. If you’re walking on trails, stay visible and alert. Carry your phone and identification in case of emergencies. And I definitely recommend some kind of personal protection, like an alarm or pepper spray (I carry both).
For more safety tips, check out “10 Ways to Stay Safe While Walking.”
Gear Up for Allergy Season
I absolutely love the smell of blossoming trees and bushes along the trail. I love seeing the flowers. But I hate the allergies that come with the newness of spring. If you suffer from spring allergies, be sure to stock up on your allergy meds—and you might even want to keep an eye on air quality and pollen levels before you head out. Pollen levels are often lower in the morning—and after it’s rained—so those are great times to plan your walk. You can also protect your eyes from allergens by wearing your favorite sunglasses as you walk.
Take It Easy
Transitioning from indoor walks to outdoor walks can take some time. You don’t have to go right back to those long power walks that you were able to take in the fall. Allow yourself time to acclimate to outdoor conditions by starting short and slow. Listen to your body and take breaks if you need them. Drink plenty of water. And as you’re feeling stronger, gradually build up your distance, time, and pace.
Enjoy the Seasonal Changes
The best thing about getting back outside after a long, cold, drab winter is taking it all in. Don’t just pop in your headphones, pull your hat over your eyes, and tune out. Take the time to appreciate the green leaves growing on the trees. Watch as flowers along the trail go from green shoots to buds to colorful blossoms. Breathe in the fresh air and enjoy the smells of spring. Watch the animals around you and listen for the birds. Appreciate the little things. Take pictures. Smile at the people you pass on the trail. Record what you see in videos or in a journal. And, while you’re at it, start a gratitude journal, so you can make note of the things that bring you joy on your daily walk.
Getting back outside after a long, cold, drab winter can be so exciting—but the transition may not be as quick and easy as you might expect. Take the time and effort to plan and prepare for making the change, and you’ll be enjoying those spring walks in safety and comfort in no time!
What are some ways that you prepare yourself to make the transition back to walking outside? And what are some of your greatest challenges when it comes to walking outside in the spring?
