Music Monday: Confident

Monday mornings are rarely high-energy mornings for me – but some are worse than others. Sometimes, when life is just a little out of control, when you’re extra tired, when it takes a while just to figure out what day it is…you need a little extra boost of Monday morning confidence.

So thank goodness for Demi Lovato and this extra high-energy dose of Monday morning crush-the-day girl power.

Beats per minute: 130
Pace: 15:23
Steps per song: 446

Find it on Amazon
Or watch the video on YouTube

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Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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