Taking Life One Mile - and One Cup - at a Time
When I was a kid, no one talked about hydration. No one carried 40-ounce tumblers around wherever they went. Trying to bring a water bottle to class probably would have gotten us in trouble...
Little-known fact: when I was in college, I had some wild tastes in music. I loved ’80s hits. I loved grunge. I loved Bob Marley and Sting and Sarah McLachlan and the Indigo Girls....
I do love walking on my own every once in a while – going at my own pace, with a good audiobook playing in my AirPods. But walking along all the time gets to...
Every once in a while, Strava will offer a free trial its paid app—with all of the bells and whistles. Personally, I find that Strava is great for tracking miles and keeping an eye...
The hottest, sweatiest days of summer are just beginning—so now’s a good time to take on an EZPZ project that will make your life so much easier when tackling your summer walks. You know...
Meghan Trainor’s songs have this amazing ability to get me up and moving – even if it’s the first non-holiday Monday morning of summer break, and I still have no idea how these new...
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