Music Monday: Rock the Casbah

Little-known fact: when I was in college, I had some wild tastes in music. I loved ’80s hits. I loved grunge. I loved Bob Marley and Sting and Sarah McLachlan and the Indigo Girls. And I totally loved punk bands like The Clash. Thus…”Rock the Casbah” is still an essential track on my playlist. If I hear it while I’m on the trail, I struggle to keep myself from singing along…

Beats per minute: 130
Pace: 15:23
Steps per song: 481

Find it on Amazon
Or watch the video on YouTube

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Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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