Music Monday: Don’t Stop till You Get Enough

Did you know that Friday was Quitter’s Day? By the second Friday of every year, the vast majority of people have ditched their New Year’s resolutions and have happily settled back into their old ways.

Starting any new routine is tough. Starting a new fitness routine in January, when it’s cold and dreary and you’d much rather do, well, anything else is brutal. That’s why this is the time of year to pull out the most upbeat, motivational, get-up-and-dance-worthy songs for your walking playlist. And you just can’t go wrong with the King of Pop!

Who’s ready to get up and get moving this morning?

Beats per minute: 119
Pace: 16:48
Steps per song: 724

Watch the video on YouTube
Or find it on Amazon

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