Question of the Day: Goals
Happy New Year, everyone! Now that the celebration is over (or, let’s be honest here…after you spent yesterday in your jammies), let’s talk goals for 2026! Do you have any walking goals for the...
Tagged: goal
The 30-Day Walking Reset
When January first hits, people tend to come up with big, bold New Year’s resolutions, ranging from the vague (“I’m going to lose weight in 2026”) to the excessive (“I’m going to run 10...
Back on Track: Restarting Your Walking Routine after a Setback
There are times when you feel like you’re on top of the world—when you’ve set a goal and you’re working toward it and you’re totally on track. When you cross the finish line at...
New Year, New Steps: Setting Fun Walking Goals for the New Year
This is the time of year when everyone starts thinking about making changes. We’re supposed to make New Year’s resolutions that will turn us into the people we’ve always dreamed of being. A year...
Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...