5,000-Step Movie Hits Playlist
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There’s just so much to love about summer. ...
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Music Monday: Gonna Make You Sweat
This time of year, if you’re walking outside (and you’re in majority of the Northern Hemisphere), sweating is…unavoidable. It’s hot, it’s humid, and, in general, it’s just plain unpleasant. So if you’re already going...
Question of the Day: Post-Walk Beverages
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
Trail Review: Olentangy Trail, Columbus, Ohio
Now that summer break is here, I get to spend more time on the trail with my favorite walking buddy: my daughter. While we were out for one of our early summer walks, we...
How to Reach Your Step Goals on Vacation
A regular walking routine can be tough to start—and even harder to maintain. We all have a whole bunch of other things on our to-do list—from work responsibilities to family activities. If you manage...
Music Monday: Me Too
There’s just something about Meghan Trainor’s upbeat, danceable tunes that always manages to put a smile on my face and an extra spring in my step – even on the sleepiest of Monday mornings...
Question of the Day: Walking Songs
Every Monday, I share some of my favorite walking songs – the songs that get me up and moving, even on a sleepy Monday morning. (And let’s face it: sometimes we all need a...
Gear Review: Sweaty Bands
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. My hair has never been that pretty, shiny,...
Hydration Hacks: Boost Your Fluids Before, During, and After Summer Walks
When I was a kid, no one talked about hydration. No one carried 40-ounce tumblers around wherever they went. Trying to bring a water bottle to class probably would have gotten us in trouble...
Music Monday: Rock the Casbah
Little-known fact: when I was in college, I had some wild tastes in music. I loved ’80s hits. I loved grunge. I loved Bob Marley and Sting and Sarah McLachlan and the Indigo Girls....