Taking Life One Mile - and One Cup - at a Time
I’ve always been a naturally competitive person—but not in the typical way. I don’t really feel the need to compete with other people, but I’m constantly competing with myself. I have this constant need...
Okay. I give up. I tried to find a whole bunch of upbeat winter-themed songs to help motivate us through our winter walks, but apparently it’s just not a thing. People aren’t especially upbeat...
Last week, we talked about how long we’ve been walking. Today we’re going to go a little bit deeper. WHY did you start walking? And…to go deeper still…why do you keep walking? When I...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I may live most of my life in...
Doctors will tell you that you should get at least 150 minutes of moderate physical activity every week—or around 30 minutes a day, five days a week. For some of us, that number may...
I’ve been trying so hard to find winter-themed songs for our January workouts. And I’ll admit that the quest has been…unfulfilling. But I did come across this song from Icelandic group Of Monsters and...
Are you a brand new walker…or have you been walking regularly for years and years? My walking story started in the fall of 2019. Every morning after my daughter got on the bus, I’d...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Sometimes, all it takes is a change of...
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. There are some days when it’s just...
Guys…it’s been cold here. It’s been snowy. We’ve had snow days and school delays. It’s been…winter. And I don’t like it. I’ve been trying to find upbeat winter songs to keep me going, but…I...
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