Taking Life One Mile - and One Cup - at a Time
A couple of weeks ago, we learned a little more about indoor walking workouts, taking a look at a bunch of things you might not have known about this highly-underrated option for getting some...
Daily walks offer so many benefits for your physical and mental health. But if that’s still not enough to motivate you to get up and move, the right app can help. I’ve spent years...
The fitness world is constantly coming up with new trends and fads to promote—and Japanese Walking (or Interval Walking) is one of the more recent ones to rise to popularity. Japanese Walking is a...
I often talk about the need to have plenty of walking options at your disposal. It’s so easy to get stuck in a rut if you’re doing the same walk every day—and when you’re...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. For many of us, a walk is an...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Most of us don’t think about hydration quite...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Self-care can be big and elaborate and expensive,...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. When you’re active (and especially if you’re active...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. I used to be a perfume person. I...
This post contains affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. The holiday season is generally a time for...
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