Music Monday: The Power

Are you feeling the power this morning? Yeah…me, neither.

Mondays often call for a little extra boost of energy – and this dance party hit from the ’90s is definitely a good way to get you moving on a tired Monday morning in the middle of the summer. Feel free to throw in some power poses while you’re listening to this one.

Beats per minute: 109
Pace: 18:21
Steps per song: 625

Find it on Amazon
Or watch the video on YouTube

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Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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