Question of the Day: Smile!
I love being able to disconnect from the hustle and bustle of the day to go for a walk. When you’re walking – instead of racing to get to the next thing – you...
Taking Life One Mile - and One Cup - at a Time
I love being able to disconnect from the hustle and bustle of the day to go for a walk. When you’re walking – instead of racing to get to the next thing – you...
Okay…maybe you’re not a coffee person (which I don’t understand but won’t condemn). But let’s say…your traditional beverage of choice, whether it’s coffee, tea, or Red Bull…or anything in between. When do you drink...
Before I head out for my daily walk, I go through a checklist of things I need to have: – Waterbottle– Car key– Cute pair of goodrs– AirPods Do you have a list of...
Walking Classic weekend is one of those weekends that I look forward to every year. Though I like to change it up and try different races, this is one that I keep coming back...
Okay, so technically, it isn’t fall for a few more weeks, but I’m gearing up for all the fall things now. While I’m not a big PSL girl, I do love a good Nutty...
Fall is a great time to start a walking routine. The kids are back in school, and the temperatures are cooling down. And there’s just nothing like a walk outside in the crisp, fall...
In case you missed it, I got new shoes this week! I don’t actually neeeeeeeed new shoes right now (though, admittedly, there are probably a few that should be retired). But if I can...
During the hot summer months, hydration is super important. After sweating out on the trail for a while, you need to make sure to replenish your electrolytes. I’ve talked before about staying hydrated in...
To me, there’s nothing more terrifying than getting to the trail and realizing that I left my AirPods at home. Sure, I can walk without listening to something, but I don’t want to. When...
Sometimes you set out expecting a challenge – and sometimes they surprise you. Do you have a story about a challenging walk? Mine was probably a couple of summers ago, when my daughter and...
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