Question of the Day: Hydration
During the hot summer months, hydration is super important. After sweating out on the trail for a while, you need to make sure to replenish your electrolytes. I’ve talked before about staying hydrated in...
Latest Posts
Trail Review: Inniswood Metro Gardens, Westerville, Ohio
During our summer trail adventures, many of our visits take us to great places to explore while power-walking through the trails. But if you’re not feeling like a fast-paced walk and prefer to amble...
6 Tips for Surviving Morning Mall Walks
As much as I love hitting the trail—breathing in that fresh air as I enjoy the scenery and greet every single bunny and deer that I pass along the way—sometimes it’s just not in...
Music Monday: Hot Hot Hot
Lately, it has been HOT here. Okay, technically it hasn’t been hot as much as it’s been insanely humid, which makes everything pretty miserable (you know what they say: It’s not the heat, it’s...
Question of the Day: Listening In
To me, there’s nothing more terrifying than getting to the trail and realizing that I left my AirPods at home. Sure, I can walk without listening to something, but I don’t want to. When...
Workout Review: 30 Minute Walking Workout by Body Kind Fitness
I’ve often said that it’s good to have plenty of options in your walker’s bag of tricks—because you never know when you’ll need a backup plan. On one rainy morning, I went downstairs to...
Rest Day Walking Playlist
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Summer is a great time for getting...
Music Monday: Cruel Summer
I don’t know about you, but I am tired. This summer has been crazy, and I just want to curl up in a ball and take a nap until about September. But, for now,...
Question of the Day: Challenges
Sometimes you set out expecting a challenge – and sometimes they surprise you. Do you have a story about a challenging walk? Mine was probably a couple of summers ago, when my daughter and...
Hydration Review: Pure Kick Hydrate
This article contains affiliate links. If you click on these links and place an order, we’ll get a small percentage of the purchase at no extra cost to you. Now that summer is here—and...