Back on Track: Restarting Your Walking Routine after a Setback
There are times when you feel like you’re on top of the world—when you’ve set a goal and you’re working toward it and you’re totally on track. When you cross the finish line at...
Author: Kristin
Music Monday: Soak up the Sun
Our back-to-school countdown is winding down. School starts in just two days. But it’s just too early to let go of summer – so while I have to get my kid to her school’s...
Workout Review: 26-Minute Mini Trampoline Rebounder Workout Challenge with Paul Eugene
After my first workout experience with Paul Eugene (with his Turbo Power Walk birthday week workout), I knew I’d found a new favorite. He’s such an upbeat coach—and that first workout kept me smiling...
Hearty Overnight Oats Recipes for Busy Weekday Mornings
This post may contain affiliate links. If you click on the link and make a purchase, we’ll get a small percentage at no extra cost to you. Somehow, another summer has flown by, and...
Music Monday: Summertime
Though those school emails have started coming in on a regular basis – and schedule pick-up is just two days away – it’s still summer. We’re still getting out and enjoying all of the...
Hydration Review: Peak H2O Hydrate
This article contains affiliate links. If you click on these links and place an order, we’ll get a small percentage of the purchase at no extra cost to you. Though I’ve tried all kinds...
End of Summer Walking Bucket List
I don’t know about you, but I’m once again here at the end of July, wondering where the summer went. For us, this week ends with school volleyball tryouts—and, assuming my daughter makes the...
Music Monday: Take Me to the Beach
Nature is my Happy Place. I love a walk through the woods…or a hike through the mountains. But there’s just nothing like the beach to help me relax and unwind and catch my breath...
Question of the Day: Hydration
During the hot summer months, hydration is super important. After sweating out on the trail for a while, you need to make sure to replenish your electrolytes. I’ve talked before about staying hydrated in...
Trail Review: Inniswood Metro Gardens, Westerville, Ohio
During our summer trail adventures, many of our visits take us to great places to explore while power-walking through the trails. But if you’re not feeling like a fast-paced walk and prefer to amble...