Setting SMART Walking Goals for the New Year
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
Taking Life One Mile - and One Cup - at a Time
Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
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