Question of the Day: Shoes
I’ll admit it: I spend a lot of time obsessing about my shoes. To be fair, when you were born with messed-up ankles like I was, shoes are kind of a big deal. But...
Taking Life One Mile - and One Cup - at a Time
I’ll admit it: I spend a lot of time obsessing about my shoes. To be fair, when you were born with messed-up ankles like I was, shoes are kind of a big deal. But...
I love greeting all of the four-legged walking buddies I meet on the trail ever day. I don’t have one of my own – because my husband is allergic (much to my daughter’s dismay)...
Fall race season is right around the corner! All around the Northern Hemisphere, people are preparing for fall marathons or turkey trots and planning their winter Santa runs. Racers are putting together their fun...
I try to keep up a pretty regular walking routine, though I’ll admit that things like winter weather and the craziness of summer can throw off my routines. During the summer, I tend to...
A few weeks ago, while my daughter was spending the week at volleyball camp, I decided to explore some different paths and trails for my daily walks. Most of the trails took me down...
In case I haven’t mentioned it before, I’m a swag snob. Before I sign up for a race, I consider the swag. It often plays a big part in my decision whether or not...
Some of us have walking buddies on two legs, and some of us have walking buddies on four legs! I love running into people who are walking their furry friends on the trail. I’m...
Now that we’re well into the brightest, sunniest days of summer, let’s talk about your favorite ways to keep the sun out of your eyes. I have friends who are all about hats (often...
Today let’s talk (again!) about one of my favorite topics: SHOES! As I’ve probably mentioned before, I was born with a strange condition that causes problems with my ankles. I’ve lived with braces and...
Some people say that you should finish up a workout with a good protein shake – or another protein-rich drink like chocolate milk. Some reach for a favorite electrolyte mix or just plain old...
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