Workout Review: 15 Minute Walking Workout by Moore2Health
On a wet, gray Friday morning, when my body was tired and screaming for a rest day, I decided that a short indoor workout would be enough for that day—so I pulled up YouTube...
Taking Life One Mile - and One Cup - at a Time
On a wet, gray Friday morning, when my body was tired and screaming for a rest day, I decided that a short indoor workout would be enough for that day—so I pulled up YouTube...
Getting those 10,000 steps in each day can be challenging during the winter…or on rainy days…or when you just can’t get away from the house. Fortunately, though, there are plenty of options for getting...
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