Tagged: goals

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Walking Motivation: 7 Strategies to Keep You Moving

One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation.  I know so many people who love to walk.  They...

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Question of the Day: Weekly Mileage

I try to keep up a pretty regular walking routine, though I’ll admit that things like winter weather and the craziness of summer can throw off my routines. During the summer, I tend to...

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Shop Spotlight: Printable Walking Planner Pack

Spring is trying really hard to settle in for another year. And as the weather gets warmer, the flowers start to bloom, and the sun seems to get just a little sunnier, now is...

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Setting SMART Walking Goals for the New Year

Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions.  They throw out things like “I want to lose weight” or “I want to get...