Walking Motivation: 7 Strategies to Keep You Moving
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
Taking Life One Mile - and One Cup - at a Time
One of the greatest challenges that people seem to face when it comes to walking (or any find of exercise routine, really) is motivation. I know so many people who love to walk. They...
I try to keep up a pretty regular walking routine, though I’ll admit that things like winter weather and the craziness of summer can throw off my routines. During the summer, I tend to...
Spring is trying really hard to settle in for another year. And as the weather gets warmer, the flowers start to bloom, and the sun seems to get just a little sunnier, now is...
Earlier this week, a whole bunch of people set big goals for the year. Are you one of them? Have you set a big goal for your walking this year? Are you trying to...
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Every year, during the last couple of weeks of the year, people start thinking about their New Year’s resolutions. They throw out things like “I want to lose weight” or “I want to get...
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