Monday Music: Tubthumping

Back in the late ’90s, I worked as a salesperson and night manager at a gym. It was definitely one of my favorite jobs ever – not just because I worked with fun people and got a free gym membership out of the deal but also because there was just loud, upbeat music playing all day long. And this was one of the songs we often heard playing through the gym’s sound system.

I’ve always loved the chorus of this song: “I get knocked down / but I get up again / you’re not ever gonna keep me down.” Sometimes I need that reminder that I’m strong enough to take on whatever the day throws at me – and so are you!

Beats per minute: 101
Pace: 19:48
Steps per song: 470

Find it on Amazon
Or watch the video on YouTube

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