Music Monday: Gonna Make You Sweat

This time of year, if you’re walking outside (and you’re in majority of the Northern Hemisphere), sweating is…unavoidable. It’s hot, it’s humid, and, in general, it’s just plain unpleasant. So if you’re already going to be sweating through another walk of the day, you might as well walk to a fun track like this ’90s dance party staple. If you break out the dance moves in the middle of the track, I won’t tell…

Beats per minute: 112
Pace: 17:51
Steps per song: 455

Find it on Amazon
Or watch the video on YouTube

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Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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