Music Monday: Shut Up and Dance

Happy Monday, everyone! Who’s up and walking today? While you’re out getting those steps in today, be sure to play this track. It’s one that always gets me moving (and singing along). And if you happen to do a little dance while you’re walking, too, I won’t tell…

Beats per minute: 128
Pace: 15:38
Steps per song: 425

Find it on Amazon
Or watch the video on YouTube

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Kristin

Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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