Music Monday: 2 Legit 2 Quit

In case you needed a little reminder this morning, you are definitely legit. So legit, in fact, that there’s no way you can quit. And don’t just take my word for it. MC Hammer agrees – and he’ll tell you the same thing.

When you’re rocking out to this song on the trail (or in the gym) today, I totally expect you to do the hand motions while you walk (that is, if you’re old enough to know them, like I am).

Beats per minute: 125
Pace: 16:00
Steps per song: 696

Watch the video on YouTube
Or find it on Amazon

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Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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