Music Monday: Happy

Remember how I mentioned that January is the time to play all of the cheeriest, most upbeat, most danceable songs on your walking playlist? Well, it doesn’t get much cheerier, more upbeat, or more danceable than this song. It’s the kind of song that you reach for when you’re having a bad day…or when the weather is cold and dreary…or when it’s Monday morning and you’re just too tired to function.

Pharrell’s “Happy” is one of the absolute best weapons against a bad case of The Mondays.

Beats per minute: 160
Pace: 12:30
Steps per song: 621

Watch the video on YouTube
Or find it on Amazon

This post contains affiliate links. If you click on the link and make a purchase, I will get a small percentage at no extra cost to you.


Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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