Question of the Day: How Often Do You Walk?
Every weekday morning, after my daughter is on the bus and heading to school, I check my email and finish up a little bit of work, and then I head out for my daily walk. During warmer, sunnier months, I might even fit in a walk in the evening with a friend or family member, too.
On the weekend, well, things aren’t quite so routine. With the family at home – and with more activities and chores occupying my time – it takes more effort to fit in a good walk. Sometimes I’m able to schedule time time with a good friend – but sometimes it means packing up the family and taking them to the zoo to get some steps in. But, on average, I try to walk six days a week.
What about you? How many times do you walk each week?
