Music Monday: No Excuses

It’s never easy to get up and get moving on a Monday morning – especially after a time change. That’s why I’m playing sometime upbeat and fun from Meghan Trainor this morning.

Beats per minute: 115

Pace: 17:23

Steps per song: 2:93


Kristin has been hitting the trail (or the treadmill) for a walk almost every day for the past several years, and she recently completed her first half marathon. She loves sunny fall days, cushy walking shoes, and coconut caramel iced coffee from Dunkin.

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